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Image by Evie S.

Empowering you to unlock the healthiest version of yourself through


Building life-long habits that promote longevity, prioritize self-care and boundaries for the non-negotiables


That fits into our lifestyle, will enhance our mobility, flexibility and strength


Having healthy conversations with ourselves and a meaningful outlook on life


Being intuitive and intentional about the foods we consume that fuels us

Image by Jen P.
Image by Zoe Schaeffer


“When I think of the qualities that make a great health coach, Neela checks all the boxes. She is passionate about helping others. She is holistic. She leads by example. And what I honored the most was her empathy as she was doing our first assessment. As a 50-year-old mama three, I feel relatively healthy in my habits, mindset, and body. Yet, I left the conversation recognizing there was more I could do and better yet inspired to make some changes. Thank you, Neela, for starting an impactful business.”

- Marcy

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