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the Founder, coach Neela

I grew up in a household where we prioritized a well-balanced lifestyle. With a Middle Eastern background, we grew up eating a Mediterranean diet, with food that not only tasted delicious but really made us feel great too. However, my health journey began over a decade ago in 2011 when I left for college.


Being in a new environment, away from home, I suffered from chronic gut health issues. For years, I could not figure out the "how" or "why" to my situation. When I returned home for the holidays, a friend introduced me to a Holistic Healer who changed my life. She educated me on how to take care of myself from within. For the first time, I really began listening to my body and becoming more mindful — practices that I still till this day uphold. Since then, I have attended The Institute of Integrative Nutrition and received my certification as a Holistic Health and Nutrition Coach.  After spending time working with clients, I realized I wanted to further my studies. I went back to school and received a specialized degree at Dr. Sears Wellness Institute and now serve as a Pre and Postnatal Wellness Coach. 

I am here to be your constant support system and your #1 self-care advocate.  Let’s work together to get your feeling nourished in all aspects of life — on and off the plate.

In addition to Coaching, I am also a Designer and Brand Expert. I own and operate another business, Asaadi Graphics. To learn more about how else we can collaborate, click here!

Dried Oranges


Revel Coach
Go Solo
Canvas Revel


IIN Health Coach
Dr Sears Health Coach
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health coach, samantha

The Soul & Spoons team is expanding!


We are pleased to introduce Samantha Robinson.


Samantha is a Nutrition Therapist, a Certified Yoga Instructor, and mother of two. Samantha aims to help clients reach their goals with a holistic approach.


Samantha's philosophy is that the journey to wellness is about developing a healthy mind and body together, and the process should be grounded in self-love.

Ready to dive in?

Coach Sam Robinson
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