3 Pack Bundle
Learn the foundations of promoting longevity through eating well and taking care of our minds, body and soul- holistically. You will be given access to my toolbox of suggestions in order to navigate lifestyle obstacles.
6 Pack Bundle
Establish a personalized health protocol to help you reach your goals with support. We will promote balance, manage stress and learn to eat for optimal nutrition, digestion and joy with tools you can easily implement.
9 Pack Bundle
This is a proven path to your truest, most aligned life. Get clear with your mind and nourish your body with intention through preventative cooking. Find a way to move that makes you feel amazing and relationships that light you up. We will institute a daily routine to foster long-term sustainable lifestyle habits.
— Each Bundle Includes —
A complimentary discovery session
1-on-1 weekly or biweekly meetings
60 minute virtual or in-person sessions
A follow up email of each session’s takeaways
Guidance and support via email in-between sessions