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3 Pack Bundle


Learn the foundations of promoting longevity through eating well and taking care of our minds, body and soul- holistically. You will be given access to my toolbox of suggestions in order to navigate lifestyle obstacles.

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6 Pack Bundle


Establish a personalized health protocol to help you reach your goals with support. We will promote balance, manage stress and learn to eat for optimal nutrition, digestion and joy with tools you can easily implement.

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9 Pack Bundle


This is a proven path to your truest, most aligned life. Get clear with your mind and nourish your body with intention through preventative cooking. Find a way to move that makes you feel amazing and relationships that light you up. We will institute a daily routine to foster long-term sustainable lifestyle habits.

— Each Bundle Includes —

  • A complimentary discovery call

  • Weekly or  Bimonthly (every other week) sessions with set time

  • 1-on-1 coaching

  • 50 minute virtual sessions held on Zoom 

  • A follow up email of each session’s discussion points

  • Guidance and support via email in-between sessions



join the program
$175/ month

Are you looking to:

  • Restore your energy

  • Have more "you" time

  • Get off your medications

  • Get rid of brain fog

  • Make healthy meals in under 30 minutes

  • Manage the lifestyle changes as a new parent

  • Have an accountability partner who is dedicated to you

The Soul & Spoons Membership Program is an annual commitment to transformation. There is no time like the present and investing in yourself begins now. 

Membership includes:

  • A dedicated Health & Nutrition Coach, Neela, who is an expert in behavior change

  • Bi-monthly zoom sessions 

  • Weekly accountability check-ins

  • Unlimited coach messaging and support

  • Personalized lifestyle advice

  • Support in making changes to improve diet, movement, sleep, and stress

  • Ongoing nutrition education

  • Exclusive content including recipes, podcasts, videos, and more

  • Getting you to feeling like your best you

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unsure which Offering
is right for you?

Schedule a complimentary discovery call!