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the soul and Spoons Method


I help empower young women to take control of their health, both on and off the plate. By promoting balance in all areas of our lives, we address issues like:

  • how to improve gut health and reduce bloating

  • managing ongoing stress and fatigue

  • orientation around the grocery store

  • understanding nutrition labels and ingredients list

  • navigating late night binge eating, and how to avoid fad dieting

  • how to establish a morning routine

  • moving the body with intention without spending hours in the gym

  • prioritizing a self-care practice

  • understanding the value of nourishing the soul

By implementing gradual changes, this becomes a permanent way of being so that you can enjoy all of the special moments and the routine moments in between.

Ready to transform? Let's get started!

WHAT clients SAY

Lucy, 28 years old

Neela's approachability, understanding, and empathy made it very easy to talk to her about things that are in fact very hard to talk about. And I love Neela's approach of making small lifestyle changes - things that are doable and digestible as we live in a busy busy modern world.

Katie, 20 years old

I am a college student and my life is always hectic. When speaking with Neela, I feel at ease and can take a breath and a moment away from all the craziness. Through my time working with Neela I have been able to self reflect, create strong goals for myself, become in tune with my thoughts, and find a true passion for cooking!

Pretoria, 20 years old

I worked with Neela this last summer before returning back to college in the Fall. She was amazing and encouraging! She gave me some great recipes and showed me how what goes in your body has a huge impact on your health.

Image by Zoe Schaeffer
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