Health
Lifestyle
the soul and Spoons Method

I help empower young women to take control of their health, both on and off the plate. By promoting balance in all areas of our lives, we address issues like:
-
how to improve gut health and reduce bloating
-
managing ongoing stress and fatigue
-
orientation around the grocery store
-
understanding nutrition labels and ingredients list
-
navigating late night binge eating, and how to avoid fad dieting
-
how to establish a morning routine
-
moving the body with intention without spending hours in the gym
-
prioritizing a self-care practice
-
understanding the value of nourishing the soul
By implementing gradual changes, this becomes a permanent way of being so that you can enjoy all of the special moments and the routine moments in between.
Ready to transform? Let's get started!
