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the soul and Spoons Method


I help empower young women to take control of their health, both on and off the plate. By promoting balance in all areas of our lives, we address issues like:

  • how to improve gut health and reduce bloating

  • managing ongoing stress and fatigue

  • orientation around the grocery store

  • understanding nutrition labels and ingredients list

  • navigating late night binge eating, and how to avoid fad dieting

  • how to establish a morning routine

  • moving the body with intention without spending hours in the gym

  • prioritizing a self-care practice

  • understanding the value of nourishing the soul

By implementing gradual changes, this becomes a permanent way of being so that you can enjoy all of the special moments and the routine moments in between.

Ready to transform? Let's get started!

Image by Zoe Schaeffer
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