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Offerings

Our

Pantry Makeover

Image by Maddi Bazzocco

a guide to healthy swaps at home

— 1 hour session Includes —​

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  • Knowledge around Traffic Light Eating

  • Education and Guide to Understand Food Label Reading

  • Pantry Tour

  • Healthy Brand Recommendations

  • Fridge & Freezer *optional*

Grocery Shopping tour

Image by Anne Preble

Best practices to

navigate the supermarket

— 1 hour session Includes —​

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  • 101 on navigating the supermarket

  • Education and Guide to Understand Food Label Reading

  • Healthy Swaps & Substitutions 

  • Smart Shopping List

  • Explore "Clean 15" and "Dirty Dozen"

  • Food Additives to Avoid

Interested in
booking a session?

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