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At Soul & Spoons, we are so passionate about helping our clients achieve their health and wellness goals, both on and off the plate.


We are so proud to have partnered with other like-minded businesses to provide a holistic experience for our clients. Through our collaborations, we offer a range of services such as customized postpartum meal preparation, colon hydrotherapy and lymphatic massage therapy. These offerings are meant to support our clients' journey towards optimal health and well-being. 

We work closely with our partner businesses to ensure that our clients receive the highest level of care and attention. Join us and let us take care of you.

New Mom Meal Program


Meet the New Mom Plan

Our village of prenatal and postnatal health chefs and coaches have designed a science-based program to make the most of your first 40 days postpartum.

Our goal is to provide yo
u with proven practices + nourishing meals for a smooth transition into motherhood. We are setting the foundation down for a healthy postpartum period as deliberately as she prepared for pregnancy and birth.

With the right care team and support alongside you, we help take out the guesswork and the additional “what if’s” you shouldn’t be concerned about.



Based in Manhattan, NY and Hoboken, NJ — Alivio Wellness is dedicated to detoxification and self-care. They offer Colon Hydrotherapy, and Lymphatic Drainage sessions and now Prenatal Lymphatic Drainage.


Alivio translates to “relief” and it’s our mission to educate our clients about the importance of gut health and detoxification to help them feel their best.

We have partnered up to give our clients a holistic self-care experience, especially for our expecting and new moms.

Alivio Wellness Lympathic
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