top of page

No Mayo, Avocado Egg Salad Recipe

This recipe is quick, easy and delicious! This combination is the perfect balance of healthy fats, protein and fiber! Enjoy it several ways — over a salad or in a sandwich! Enjoy!


  • 4 Organic Eggs

  • 1 Avocado

  • 1 cup Baby Spinach (chopped)

  • 1 small bunch of Chives (chopped)

  • 1 tbsp Dijon Mustard

  • 1/4 Lemon (juiced)

  • Sea Salt & Black Pepper (to taste)

  • Crushed red pepper flake (optional if preferred spicy)



  1. Place eggs in a pot of cold water, bring to a boil, then simmer for 5-6 minutes. Run under cold water to cool. Peel the eggs and chop roughly.

  2. In a bowl, mash and combine the chop boiled eggs, avocado, baby spinach, dijon mustard, lemon juice, salt and pepper.

  3. Spread onto crackers, gluten-free/ whole grain bread or eat over a leafy green salad!

bottom of page