Hey there mama-to-be or soon-to-be mama!
We know that pregnancy can be one of the most exciting and overwhelming times in your life. You're bombarded with so much information and it can be tough to know where to turn for support.
That's where a pregnancy coach comes in! From bump to baby, I provide moms with the tools to prioritize their health, happiness & healing.
A pregnancy coach is like having a personal cheerleader, guide and support system all in one. They'll be with you every step of the way - before, during, and after pregnancy - helping you create positive habits in your lifestyle, exercise, nutrition and attitude. And trust us, even if you're not expecting yet, it's never too early to start making small but profound changes that will have a big impact on your pregnancy and life as a new parent.
Sure, you could spend hours googling and reading every pregnancy book and blog out there, but let's face it, sometimes all that information can leave you feeling even more lost and lonely. Plus, who has time for that when you're already juggling work, family and a million other things?
Pregnancy coaching is evidence-based. Clinically proven benefits include:
Reduced anxiety: Anxiety is a precursor to perinatal depression, prevalent in almost 80% of all pregnancies
Reduced chances of induced labour and caesarean birth
Reduced pain
Reduced labor time
Increasing access to pregnancy coaching, in under-resourced communities, can improve birth outcomes
Coach-supported women had lower rates of pre-term birth and low birth weight
Can help improve communication between low-income, racially/ethnically diverse pregnant women and their healthcare providers
With a pregnancy coach, you'll have someone to simplify all that overwhelming information, emotions and life changes being thrown at you in such a short amount of time. We will help you prioritize your health and well-being during this special time, so you can enter motherhood in a healthy and nurtured way.
So whether you're wondering how much weight you're supposed to gain during pregnancy, feeling too tired to exercise, or even just thinking about starting a family, a pregnancy coach is the perfect solution. Don't do it alone, mama. Let us be your guide to a healthy and happy pregnancy!