The Lifestyle Program
Change your mind to change your body.
- 45 min45 minutes
DESCRIPTION: This is a proven path to your truest, most aligned life. Get clear with your mind and nourish your body with intention through preventative nutrition, both on and off the plate. Find a way to move that makes you feel amazing and relationships that light you up. We will institute a daily routine to foster long-term sustainable lifestyle habits. DETAILS: Our bodies are incredibly intelligent. Ours needs are bio-individual, i.e. one man’s food is another man’s poison. Together, we will identify areas in which you continually struggle, bringing a deeper awareness to your mind-body-soul connection.We will work on being intuitive, being aware and most importantly, being kind to ourselves. Through small, yet sustainable improvements, we will nourish ourselves (both on and off the plate) with information that can promote healing and prevent imbalances. Includes: * Six or Twelve 60-minute coaching calls * Establish a clear understanding for Pillars of harmony * Learn about traffic light eating * Familiarizing yourself with food and nutrition labels * Eating for endless energy * Receive Supportive meal plans * Clean Recipes * Preferred list of brands * Mastering morning routine * Practice mindfulness * Unlimited text support between sessions * Whole body health * Eliminating toxins from the home * Detox your space