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Pregnancy Healing Nutrition Tips




After childbirth, a new mother's recovery period lasts for at least 40 days. The arrival of a newborn is beyond exciting; however, is it essential that new mamas take care of themselves.




For holistic healing during that time, follow this guide with 3 essential tips:


1️. Get your nutrients ➡️ ⁠

-protein⁠

-calcium⁠

-probiotics⁠

-vitamins⁠

-minerals⁠

-omega-3s⁠

-antioxidants⁠


2️. Eat the Five Healing S's ➡️ ⁠

-these 5 are your powerhouse superfoods that make your recovery period a much smoother transition:

-seafood⁠

-salads⁠

-smoothies⁠

-spices⁠

-supplements⁠


3️. Graze, Nibble and Sip ➡️ ⁠

-smaller meals lead to faster healing and recovery⁠

-helps stabilize insulin levels⁠

-because high-fat, spicy and some high-fiber foods are harder to digest, consume easily digestible foods

-such as liquids, smoothies, yogurts and low-fat, high-carb foods

-avoid hard-to-digest fatty foods and fried foods when experiencing

-such as premium ice cream, french fries and fried chicken.

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